ADHD Coaching
Unlock Your Potential with ADHD Coaching: A Game-Changer for Your Success
Allied Health professionals supporting you through ADHD coaching
Take Charge of Your Life with ADHD Coaching
Whether you’re a student facing academic challenges or an adult balancing work and personal responsibilities, ADHD coaching can empower you to thrive without the constant frustration or feeling overwhelmed.
What You Can Expect from ADHD Coaching
Your Journey to Success:
Identify Your Goals:
Together, we’ll establish clear, achievable objectives tailored to your unique needs.
Clear Focus on What Matters Most:
Gain clarity on your priorities, ensuring your efforts align with your aspirations.
Actionable Steps:
Break down your goals into manageable tasks, making progress easier and more attainable.
Personalised Strategies:
Discover customised techniques designed to effectively manage your ADHD symptoms and tackle your unique challenges.
Enhanced Focus:
Learn how to maintain concentration and reduce distractions in your environment.
Improved Organisation:
Develop skills to structure your time and space for maximum productivity.
Book a session today or reach out with any questions to discuss how coaching can benefit you! Read out Blog
Benefits of ADHD Coaching:
Master Your Time:
Gain control over your schedule, ensuring you meet deadlines and priorities with ease.
Motivation and Rewards:
Stay on track with a system that celebrates your achievements and keeps you motivated.
Boost Your Confidence:
Build self-esteem as you develop skills that enable you to thrive academically or professionally.
Create Balance:
Achieve harmony between work, study, and personal life, significantly reducing stress and overwhelm.
The ADHD Coaching Process
1. Initial Assessment:
Our journey begins with a thorough assessment to understand your current situation, challenges, and aspirations. This allows us to get a clear picture of your unique experiences with ADHD and how it impacts different areas of your life—whether it's at work, in relationships, or daily routines. Together, we'll explore your strengths and identify the barriers holding you back, creating a solid foundation for growth.
2. Personalised Techniques:
Based on the assessment, we’ll design customised strategies that align with your goals, lifestyle, and personal needs. These techniques are practical and actionable, ensuring they fit into your life.
Whether it's:
Time management
Organisational skills
Improving focus
Managing emotional regulation
Each method is tailored to address your specific challenges with ADHD, ensuring they are both effective and sustainable.
3. Ongoing Support & Guidance:
Change doesn’t happen overnight, which is why continuous support is a core part of our process. As you begin to implement the strategies, we’ll provide ongoing guidance to help you stay on track, refine your techniques, and adjust them as needed.
With regular check-ins and feedback, you'll develop the skills and confidence to manage your ADHD independently, ensuring long-term success and personal growth.
ADHD Coaching Cost:
Standard Ongoing Appointments
These sessions are 50-minute appointments for ADHD Coaching
$190 per session
Initial Assessment
This is an extra long 90-minute session to get your coaching journey started.
$250
Wellbeing Campus accepts private clients, participants and participants of the NDIS. Our sessions are held online via Zoom.
Why Choose Me?
At Wellbeing Campus, we understand that living with ADHD presents unique challenges that can impact every aspect of life. This understanding is rooted deeply in our Director, Melissa’s, personal and professional journey. Diagnosed with ADHD later in life, Melissa brings a wealth of empathy and insight to our coaching programs.
Melissa’s Journey: As a registered social worker with clinical experience in mental health, Melissa has dedicated her career to supporting individuals facing various challenges, including ADHD. Her lived experience provides her with a unique perspective that goes beyond theory; she knows firsthand the struggles, frustrations, and triumphs that come with navigating daily life with ADHD. This personal connection allows her to create a safe, understanding environment for our clients, where they feel heard and validated.
Why Our Lived Experience Matters:
Lived experience is invaluable in our practice. It allows us to offer insights and strategies that are practical and relatable, not just theoretical. We know what it feels like to face the daily challenges of ADHD, and we’re passionate about sharing tools and techniques that have worked for us and others. Our goal is to help you navigate your journey with confidence, equipped with the skills and support you need to succeed.
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Your journey starts with an in-depth initial session where we’ll dive deep into your life, assess where you’re satisfied and where you’re not, and establish clear long-term goals. From there, we’ll meet regularly—either in person, online, by phone, or even via text—to track your progress, adjust strategies, and keep you moving forward.
During each session, you’ll report on your progress, reflect on what’s working, and plan the next steps toward your success. It’s all about staying on track and keeping the momentum going.
And the best part? At the end of the coaching contract, we’ll review your journey to celebrate how far you’ve come and determine the next steps—whether that’s continuing with coaching or confidently moving forward on your own.
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ADHD coaching focuses on real-world solutions for real-world problems. It’s not about digging into the past—it’s about what you can do today to start living a more organised, balanced, and successful life. Unlike therapy or tutoring, ADHD coaching is a collaborative process that positions you as the expert in your own life, while your coach provides the support and strategies to help you thrive.
We don’t just tell you what to do—we work with you to uncover the best solutions for your unique situation. Whether it’s mastering time management, creating structure, or building a healthier lifestyle, ADHD coaching helps you find the path that works for you.
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Imagine having someone in your corner, guiding you through your toughest challenges, cheering you on, and holding you accountable. That’s what ADHD coaching offers—a supportive partnership that transforms your ADHD symptoms from obstacles into opportunities for growth.
With ADHD coaching, you can:
Break free from overwhelm and finally reach those long-awaited goals
Create daily routines that bring structure and order to your life
Develop stronger time management skills so you’re not always racing the clock
Increase your focus and productivity, both at work and in your personal life
Our coaches are experts at asking the right questions—questions that help you discover the answers within yourself and build practical strategies tailored to your unique needs.
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Most of our sessions are held via Zoom. However, from time to time we do have face to face availability across Melbourne.
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Regular coaching sessions are 50 minutes.
Initial consultations are 90 minutes.
The speed of progress varies for each person and will be customised to your particular needs. To give you an idea many people book for around 6 sessions.